The Right Bra for Sore Breasts

braDuring those PMS days of the month, breasts may become sore, swollen and tender and a bra that fits correctly goes a long way to keeping “the girls” comfortable. Have you had a proper fitting for a bra? If you answered “no,” you are like most women who guess their bra size by trial and error. However, most women pick out the wrong size and that can have consequences!

Department stores and lingerie stores have employees who are trained to measure and fit a bra properly. Everything about getting fitted, buying one bra at that store and paying a higher price for the right size, is worth it. Most of the support from a bra comes from the band and the right cup size will prevent squishing, spillage and extra movement.

Here are a couple of key tips for wearing the most comfortable bra every day, but especially on PMS days.

The Band – The band should rest on the top of your rib cage. This is especially important if you are wearing an underwire bra. If the wire or band is digging into breast tissue, this can be very painful on PMS days.

The Cup – Breasts not only move up and down, but also side to side during normal everyday activity. A cup that is too big allows a larger range of motion, which can be painful during PMS. A too small cup will squish breast tissue, which is also uncomfortable when breasts are swollen and tender.

The Support- Breasts don’t have a lot of built in support, "Cooper’s Ligaments" hold your breasts up. This tissue is responsible for the “shape and lift” of your breasts, so excessive bouncing can damage the tissue.

We have written extensively about how exercise is good for combating PMS, like here and here, but if your boobs hurt that could really make exercise unappealing. So sports bras need to fit well too! A good sports bra will restrict bouncing which is important on PMS days. A good rule of thumb is to replace a sports bra when you replace your sneakers since the elastic wears out with frequent wear and washing!

If your breasts are sensitive to the touch during PMS, pick a bra with a soft lining versus a lace bra. Even a layer of padding will be helpful if your breasts are really sensitive.

One last note, the band and the shoulder straps should not leave visible marks on your body when you remove your bra. Use this as a quick check to see if you are wearing the correct bra size. If the straps dig into your shoulders and you have an imprint of the band around your chest, then do yourself a huge favor and get properly fitted for a bra as soon as possible!

The Best GirlU Blogs of 2014

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Here's a look back at our best blog posts of 2014!

On the last day of 2014, we thought we’d take a look back at some of our most popular blog posts here at GirlU. If you’re looking for smart ways to deal with PMS symptoms, we’ve got you covered!

#5: 5 Tips for Dealing with Menstrual Cramps—Naturally!  Cramps are a pain—and then some! We reviewed some ways to deal with them that don’t necessarily involve popping pills. Simple lifestyle changes, such as reducing stress and making healthier food choices, can really make a difference!

#4: What to Do About Sore Breasts During Your Period  As with cramps, we pointed out quite a few natural solutions for dealing with sore breasts. The trick is to take a look at what habits are likely causing them and form a plan of action. In addition to the usual culprits, such as diet and exercise, breast soreness can be conquered with relaxation techniques and a properly fitted, supportive bra.

#3: Your PMS Survival Kit  We had so much fun throwing our Pampering Gift Basket Giveaway! In addition, we took a look at what might go into a PMS survival kit to keep you feeling good when your period’s got you down. Thanks to everyone who chimed in with their thoughts!

#2: Period Mythbusters  There are a lot of myths about periods and PMS out there, whether it’s rumors from your friends or things you read online. We focused on some of the biggest misconceptions about periods, including cycle length, whether or not to swim, and getting pregnant.

And the #1 most popular GirlU blog post for 2014:  What to Wear on Your Period Feeling crummy during that time of month shouldn’t mean you have to feel less than stylish! We put together some great options for work-appropriate wear that’s high on comfort as well as fashion.

We’ve enjoyed sharing our blog with you this year! Stay tuned in 2015 for more awesome tips and tricks for living uninterrupted!

What to Do About Sore Breasts During Your Period

Woman with sore breast

Sore breasts can be...well...a pain. Here are some tips for dealing with them!
Image: Shutterstock

Breast pain is one of the most common symptoms experienced during the menstrual cycle—in fact, reports of sore breasts in the medical literature go back all the way to 1829! More recently, a study found that 69% of women attending an ob-gyn clinic had regular premenstrual breast pain. For some, the pain is so severe and lasts so long (at least seven days) that it’s referred to as cyclical mastalgia, which can interfere with sleep, work, school, social functioning, and sexual activity.

If you’re dealing with sore breasts every month, no matter what the severity, don’t worry! Though science isn’t entirely sure what causes it (most believe it’s related to the fluctuations of hormones), there are lots of things you can do to feel better right now.

  • Make sure you’ve got a really supportive bra. It’s estimated that 80% of women wear bras that don’t fit right, so make sure you’ve got the right size and style for your body! You might also try wearing it at night for extra support.
  • Take some time out. Relaxation techniques can do wonders to calm the nutty hormones behind sore breasts. Try soothing music or progressive muscle relaxation.
  • Go herbal. You’ll want to talk to your doctor to be sure you cover all the angles, but herbs with anti-inflammatory elements--including the herbs in GirlUninterrupted!—have been shown to reduce breast soreness.
  • Diet.  Keep an eye on your salt and caffeine intake. If you can manage to completely avoid salt for 1-2 weeks before your period—or at least cut way down—you’re less likely to encounter the more annoying PMS and period symptoms. You’ll want to cut down on high-fat foods, too.
  • Exercise.  You’ve probably heard this before, but exercise really can help relieve PMS symptoms, especially sore breasts. And, of course, it’s good for you! Even if you’re not up for your usual routine, try to do a little something every day.

Of course there are medications you can take as well, both over the counter and prescription. But the first line of defense should be taking a stab at these natural (and mostly free!) options. Just a few small changes to your daily routine can make a world of difference in dealing with sore breasts, not to mention other PMS and period symptoms.