There are a lot of things we don't know about PMS, such as what exactly causes it, but we do know this: it tends to start during the second half of the menstrual cycle, and three out of four women experience symptoms. Of those experiencing it, 5% are completely incapacitated because of the severity of their symptoms! It's no wonder we reach for PMS relief as soon as we get an inkling of potential symptoms!
Before you dole out the drugs, though, consider: There are a variety of natural ways to deal with PMS symptoms like cramps, bloating, and sore breasts. Some of these treatments are as simple as little lifestyle changes:
- Reduce irritability and prevent binge eating by snacking or eating small meals every three hours instead of the usual three meals a day.
- While we're on nutrition, remember to eat a balanced diet of whole grains, vegetables, and fruits. Try to avoid a lot of extra salt and sugar.
- Practice relaxation techniques like progressive muscle relaxation, deep breathing, or meditation to help avoid headaches and anxiety.
- Be kind to your body and switch up your sleep routine and schedule if needed to make sure you're getting enough sleep!
- Keep hydrated with plenty of water and avoid sugary or caffeinated beverages like soda, coffee, or alcohol to help with bloating and fluid retention.
- Exercise! While regular exercise should be a priority all the time, it's especially important in the battle for PMS relief.
If basic lifestyle changes aren't really cutting it, there are still some natural options to try. Many herbs will provide you with the same relief as an over the counter medication without the potential side effects. For example:
- If you take ibuprofen for headaches, try Magnesium.
- If you take antidepressants to deal with mood issues, try 5-HTP, Vitamin B-6, Vitamin E, Iron, or Manganese.
- If you up the caffeine during PMS to deal with fatigue, try Green Tea or Fenugreek.
- The GirlU natural supplement always has your back!
ALWAYS check with your doctor before experimenting with any medications or herbal remedies! There may be interactions you need to be careful of.
Looking for more info about natural PMS relief? Check out the infographic below!