Knit 1, Purl 2…Stress Relief Just 4 You

YThe focus of our #GirlUBeWell blog campaign is to introduce a few analog activities for stress relief and to carve out some “me time” during the week.  Working, exercising, family obligations and overall busyness erode any free time to sit quietly and just be.  These quiet times are important to rejuvenate the mind.

Why knitting?  There are so many reasons but start with “community.”  If you want to meet new people, find a yarn store and purchase your yarn and needles there, take a class and join a knitting circle.  You can ask for help as you get stuck or have an expert available to pick up a dropped stitch, or help you rip a few errant rows.   Grab a few friends and make it a new kind of happy hour.  Sitting around with a bunch of women and the “click-click” of needles working always sparks conversation, and it is nice to talk versus text sometimes.

“Creativity” and “concentration” are second and third on the list of reasons.  As you gain confidence and skill, you will try new things.  It’s ok to make twenty scarves, eventually you will want a hat, socks or maybe some fingerless gloves.  As you learn to more stitches, you might move up to a poncho or a shawl!  Knitting requires reading a pattern and counting things, like stitches and rows, so it is an activity that demands focus.  Checking your newsfeed is not advisable!

Knitting a few rows is a great way to wind down your night, no yarn pun intended!  There is no blue light from a screen that revs up your brain and the tactile feel of soft yarn and the repetitive motion is soothing.  And when you hold a finished product in your hand, even a simple scarf, it is a gratifying sense of accomplishment.  For more on knitting and why it is a great activity to try, check out this Yahoo article or this HuffPost article!