Get Rid of Cramps with Heat!

Sometimes the best course of action when cramps are ruining your life is to place something warm on your belly and let heat work its magic.   Here is a product roundup of hot water bottles and heating pads to get rid of cramps.

SpaComforts Cozy Comfort Hot Water Bottle, Spa Girl Pink

$9.99, Walgreens.com

SpaComforts Cozy Comfort Hot Water Bottle

 

This old-fashioned hot water bottle has a stylish, plush cover with a little girlfriend reminder to “relax.”  Fill it up with hot water and place it on your belly for hours of heat therapy.

 

 

 

 

 

 

 

 

 

Travel Size Heart Warmer Pillow Red

$11.01 on sale, Bucky.com

heartwarmer_flat-hr_765155507230_3_1__38692.1415127403.1280.1280

It is a little heart shaped hug and at 5”x 5” in size, it is discrete enough to use the office kitchen microwave and place on your lap at work.  Whole buckwheat seed is used in spas since it provides a gentle, moist heat.

 

 

 

 

 

 

 

 

 

 

CVS Heatwraps Menstrual Cramp Relief

$5.99 for 3 patches, CVS.com

cvs heat wraps

They are not sexy, but a patch provides 8 hours of heat exactly where you need it and no one will ever be the wiser!

 

 

 

 

 

 

 

Sunbeam Moist/Dry Heating Pad

$12.99, Drugstore.com

heating pad

The electric heating pad is great for those days on the couch in sweatpants when long-lasting, steady heat is the only remedy for those cramps.

 

 

 

 

 

 

 

 

Heat is an all natural way to deal with the pain of PMS cramps and the good news is that there are many affordable options for relief.