Grown Up Coloring Books to De-Stress

IMG_3191Coloring is part one of our #GirlUBeWell blog series featuring analog pursuits to relax, de-stress and to boost low self esteem by focusing our attention on pen and paper and away from a screen.

The New York Times published an article in the business section a few weeks ago about The Secret Garden coloring books for adults and their creator, Johanna Basford.    This article, and others like this Pure Wow  piece, suggests that our fragmented attention as we bounce from social media to email to a text message to cat videos leaves us frazzled.

Coloring was something we all did as kids!  Some people scribbled outside the lines with reckless abandon and others meticulously selected colors and never strayed outside the lines, either method, though, was enjoyable and carefree.  As Ms. Basford said in the New York Times, “Part of the apparent appeal is the tactile, interactive nature of the books, which offer respite to the screen-weary. ‘People are really excited to do something analog and creative, at a time when we’re all so overwhelmed by screens and the Internet,’ she said. ‘And coloring is not as scary as a blank sheet of paper or canvas. It’s a great way to de-stress.’”

The smell of a fresh box of crayons alone may bring a flood of happy childhood memories, but there are also neon gel pens or retro tins filled with colored pencils from the artist supply store to choose from for achieving different looks.

We tried it and found coloring to be extremely soothing.  It presented an opportunity to create something unique and to step away from screens in an engaging, and yet mentally unchallenging way.  Just focusing on the design, colors and for some of us…staying in the lines…brought us each a short period of mental calm and an opportunity to let our minds just wander.

You don’t even have to buy a coloring book, here is a “zentangle” technique we posted on our Pinterest board!  Try it and happy coloring!