Girl Uninterrupted Blog

Jul
6

Add a Hat to your Summer Wardrobe

Posted by in fashion, Summer, Tips

hat

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

One important addition to your summer wardrobe should be a wide brimmed hat to protect your face from the sun.  Whether you are strolling through a city, sitting by a pool or attending a sporting event, a hat will keep the sun out of your eyes and protect your skin.

Sunlight is important for Vitamin D but it also causes premature wrinkling and skin cancer when you worship sun to the extreme.  A tan might make you feel good in your 20’s but it will make you leathery-skinned in your 40’s.  Finding a balance of sun exposure is very important.

The good news is that a good hat won’t cramp your style or break the bank so bring one with you everywhere.

Jul
2

Infused Water Recipe #2

Posted by in Health, hydration, Recipes, Summer

infused

This infused water recipe has its foundation from a signature cocktail served up at Oceana in Condado, Puerto Rico called the “Nolita,” we want to give credit where credit is due!  The cocktail was very refreshing on a warm, tropical evening and a few elements of the drink would make very sip-worthy water on hot summer days.

Ingredients:

  • 1 sliced cucumber
  • Sprigs of fresh mint
  • 1 sliced lime
  • 1 cup of pineapple juice
  • Water

Use a large, one gallon pitcher and fill almost to the top with water.  Add the cucumber, mint and lime and let the flavors infuse for a couple of hours.  Stir in the pineapple juice and pour yourself a glass over ice!

Pineapple contains bromelain, which reduces inflammation.  Cucumbers have B vitamins, which are good for a whole host of health reasons, but cucumbers also add tremendous flavor to the water.

Keep cool and hydrated in a flavorful way!

Jun
25

Menstrual Hygiene around the World

Posted by in Health, International, Menstrual Hygiene

girls in africa

Menstrual hygiene and ample choice of supplies are things we take for granted in the United States, like clean pads and tampons.  Another thing we don’t even think about is that if we get our period at school or at work, we have options for dealing with it.  We can discretely ask to borrow a tampon or find a bathroom with a machine to buy one.  The worst case scenario is that we make a homemade pad from rolled up toilet paper to get us through the next hour or so until we can find a real one.

All of these will work and even the worst case scenario is better than using mud, leaves, grasses or literal “rags.”  In some countries the worst case scenario is bleeding through clothes and embarrassment, followed by staying at home because of a lack of supplies.  NPR recently wrote about this topic and you can find their compelling article here.

Unless your symptoms are debilitating, you typically won’t miss school or work due to period bleeding.  That isn’t the case for women and girls in other parts of the world.  May 28th is menstrual hygiene day…yes, one day.  Many diseases get a month, but a normal bodily function that affects 50% of the global population on a monthly basis has one day.  There was a lot of information shared on social media on May 28th about these issues.

If you have a Twitter handle, do a little research using #menstrualhealth.  You will see some charts from many worthy NGO’s that are dealing with the lack menstruation supplies in unique ways.  The bottom line for most of these organizations is to empower women through jobs by manufacturing supplies in a local setting and keeping young girls in school by giving them sanitary pads.

Just something to think about next time you are bummed because you have to stash a tampon in a clutch for an evening out.  We are so lucky to have clean supplies!

Jun
16

Infused Water to Increase H2O Intake

Posted by in Health, hydration, PMS

watermelon water

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Staying hydrated has never been more fun or flavorful!  Here is the first of three recipes to “wet your whistle” this summer.  It all starts with a pitcher of water adding fruit, vegetables and herbs that hopefully are plucked from your summer herb garden.

Watermelon-Mint Water

Ingredients:

  • Three Sprigs of Mints
  • Slices of Lime
  • Seedless watermelon chunks
  • Water

Directions:

  • Muddle (mash up) the mint sprigs and lime slices in the bottom of the pitcher.
  • Place chunks of watermelon in Cuisinart or Mini-Chopper to make a smooth puree.
  • Add puree to the pitcher.
  • Fill with water refrigerate.

Watermelon is loaded with Vitamin C and Vitamin Ad, plus it is a great source of lycopene, a powerful anti-oxidant.  Plus, watermelon is a source of manganese and magnesium, two minerals that both lessen PMS symptoms!

Enjoy, and if it is cocktail time, a splash of rum makes a lovely evening cocktail.

Jun
8

What to Wear with Period Bloating this Summer

Posted by in fashion, PMS, Summer, Tips

maxi

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

There are 15 precious summer weekends on the calendar this year from Memorial Day to Labor Day, but what if your cycle messes up one of those weekends with period bloating?  Not to worry because summer fashion options are plentiful for days with water weight gain.

Here are a few comfortable outfit ideas for those days when a waistline with a zipper and a button seem impossible and demoralizing due to PMS bloating!

The Maxi Dress – Whether you chose a jersey style fabric, or a more flowing chiffon style fabric, the maxi dress is a great way to keep it loose at the mid-section.  All you will need is an awesome pair of sandals and a few eye-catching accessories and you will be trendy along with comfortable.

Tunic + Leggings – Tunics are available in stores ranging from inexpensive at H&M and Forever 21 to more expensive, preppy labels like Vineyard Vines and Lily Pulitzer.  Either way, the shirt grazes the mid-thigh and leggings are totally stretchy around the stomach area.   All you will need is a fun pair of flip-flops or gladiators and you are set for a summer evening in the city.

Yoga Pants – Have you seen the different styles available these days? From tight to flare to jogger to pants that could easily pass for jeans!  Today’s yoga pants are stylish enough for the office and as comfortable as yesteryear’s sweat pants.

Overall’s – These have made the rounds on many, many fashion blogs so what is old is new again.  Since they hang loose at the mid-section, they are perfect for PMS bloating days!

A-line T-shirts – Even if you insist on squeezing into your white jeans, a loose, breezy A-line t-shirt is cut a little longer and doesn’t cling to the body.  If you are really uncomfortable, you can undo the top button of your jeans and no one will be the wiser.

Remember that this water weight gain is temporary and if you choose the right clothing, you can still feel and look good every single night and day this summer!

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