Girl Uninterrupted Blog

Nov
12

7 Fall Fitness Tips

Posted by in Fitness, Health, Nutrition

Woman jogging through fall leaves

Check out these 7 tips for jumpstarting your fall workout!
Image: Shutterstock

Sure, the weather’s getting colder, but it’s actually a great time to get out there and work on your fitness routine. Whereas New Year’s resolutions often fade after the party, starting a new workout plan in fall allows you to create good habits for the holiday season. And if you’re in school—or your kids are—you probably think of September as the beginning of the year anyway!

Here are a few tips to keep in mind as you get started with your fall workout:

  1. Work with the weather. Get inspired by gorgeous fall leaves by walking, running, biking, or skating in the park. And if you’re lucky enough to live near a beach or lake, your options for kayaking and canoeing are wider than ever, since those areas tend to be less crowded during the fall.
  1. Learn something new. School isn’t the only thing that starts in the fall! Gyms often start new classes around this time of year, which means great introductory sales. Plus, if you’re learning something new, you’ll likely start off slowly with burning calories and build up as you become more comfortable with the new routine. By that time, it’ll be warm weather again—just when you want to be toning up for swimsuit season.
  1. Focus on you. Wellness is about more than just your body. Consider working on other areas, too: take up meditation or yoga, learn a new language, take an art class. Expand your horizons.
  1. Give it time. The amount of time it takes your body to get used to a new workout varies, but many experts agree that three to six weeks is about right. So if you feel like giving up right away…don’t! Commit to your routine (with modifications as you need them) for the best results. Make your life easier by choosing something that’s fun and convenient—a nearby walk, a video you can do at home, or a gym class that’s on the way home from work or school.
  1. Don’t be scared of the dark! Fall usually means it gets darker earlier, so if you’re going to be outside, make sure to wear light-colored clothing, a reflective vest, and/or lights so cars can see you.
  1. Layers are your friends. The experts recommend three layers to keep you warm and dry. The layer closest to your skin should be clothing with wicking capabilities, often called DriFIT. This awesome fabric wicks moisture away from your skin, which keeps you from having to deal with being wet and cold. Over that, you should have a layer to keep you warm, and on the outside, a layer to deal with the elements—a windbreaker or raincoat, for example.
  1. Motivate yourself! Remember why you’re doing this workout. Are you trying to lose weight? Tone up? Get ready for a 5k? Everyone has different reasons, and you’re more likely to stick with a routine that means something to you.

Don’t let fall pass you by! It’s a great time to take stock of your workout and enjoy the best parts of the season.

Nov
5

The GirlU Difference

Posted by in Health, PMS, Products

GirlU compact

GirlU is the all-natural way to support your uninterrupted life!

When it’s that time of month, and you’re feeling down, you want fast relief guaranteed to get you back to your life ASAP.   GirlU goes above and beyond to give you that relief. If you’re wondering what makes us different from the rest, you’ll want to take a gander at these reasons we take pride in what we offer:

  • Simple, stylish, discrete packaging. GirlU comes in a cute, easy-to-open compact that you can carry with you wherever you go and access right away—not like those bulky bottles the other gals use.
  • Convenient quantities. A one-month supply means eight tablets—great for giving GirlU a try without having to commit to 30-180 pills all at once, like many other PMS medications.
  • Choose your dosage. You know your body better than anyone else, and GirlU lets you take only what you need to feel better fast. GirlU goes to work within 15 minutes and lasts up to 12 hours. You can take it when you need it, as long as you need it. Depending on your unique needs, that could mean just 4-8 tablets per full menstrual cycle. Our competitors often want you to take a pill every 4 hours, sometimes for an entire month. What a hassle!
  • All-natural ingredients. The proprietary blend of Griffonia Seed Extract, Green Tea Extract, Red Clover, Chaste Tree Berry, and Saw Palmetto go straight to work on your serotonin receptors, enhancing mood and promoting relaxation without drowsiness.
  • Made in the USA. GirlU is made in a lab with over 40 years of experience crafting the best nutritional supplements, with GMP certifications from both NSF International and NPA. Bonus: GirlU is organic, too!

Our goal is to make you feel better naturally and quickly, so you can get back to your amazing life. Try GirlU today and enjoy the natural difference!

Oct
29

4 Reasons You Gain Weight During Your Period—And What to Do About It

Posted by in Fitness, Health, Nutrition, PMS, Tips

Woman's feet in colorful socks on  scale

Weight gain during your period is common, but there are a bunch of small, easy things you can do.
Image: Shutterstock

Weight gain during your period is common—most women gain anywhere from one to ten pounds leading up to and during menstruation. But why does the weight gain happen…and what can you do about it?

Basically, it all comes down to the fluctuation of hormones and the changes happening in your body.  Some common reasons for weight gain:

  • Water retention. Bowel problems and the natural drop of progesterone during your period seem to be the most common reasons for this.
  • Bloating. This could be caused by increased gas in the intestine or just more inactivity than usual (sometimes it’s hard to keep the exercise regular when you’re not feeling your best!).
  • Food cravings and overeating. With sugar levels fluctuating, period cravings may begin affecting what—and how much—you eat, which can lead to weight gain.
  • Decrease in magnesium. The magnesium levels in your body tend to go down just before your period, which causes insulin levels to rise. That’s why you crave sugar, which can lead to reaching for an extra candy bar…and gaining a few pounds in the process.

So that’s the bad news. Now…what can you do about it?

It’s important to note that period weight gain is often temporary. Particularly when you’re younger, you’re likely to lose the weight again right after your period without having to switch up your diet or exercise much.  As you get closer to menopause, however, the weight gain can get worse—as much as 15 pounds or more—and harder to lose.  So here are a few tips on stopping that weight gain in its tracks:

  • Reduce sodium intake. Yes, it’s hard to cut out the fast food when you’ve got the craving, but too much sodium can cause water retention and weight gain. So you’re better off cutting back on the salt as much as possible.
  • Reduce bloating. We’ve got some great tips on how to do that over here.
  • Increase your magnesium and calcium intake. Cooked spinach, black beans, and pumpkin seeds are all good sources of magnesium. Keeping an eye on your calcium intake by drinking milk and eating leafy green veggies can help prevent water retention. You can also look into taking a nutritional supplement.
  • Try yoga. The exercises can be soothing while still keeping you active. Depending on how you feel, there may be certain poses you need to avoid, but it’s worth giving it a try with these yoga poses for menstruation.

Weight gain during your period is no fun, but it’s not necessarily something to worry about. Just keep these tips in mind, and stay as active as you can, and you’ll find maintaining your ideal weight much more easily.

Oct
24

Introducing: The Herbs in GirlUninterrupted

Posted by in Health, PMS, Products

Girl Uninterrupted has 5 active ingredients to curb cravings, minimize bloating, relieve irritability, and improve focus.

Infographic on the 5 herbs in GirlUninterrupted

Everything you need to know about the herbs that make up GirlUinterrupted!

Oct
22

5 Ways to Soothe Period Bloating

Posted by in Health, PMS

Woman with puffed cheeks holding her abdomen

Many people deal with period bloating, but there are simple ways to fight the bloat!
Images: Shutterstock

Many of us suffer from period bloating during that time of the month, likely caused by hormonal fluctuations that happen naturally during the menstrual cycle. Just another uncomfortable symptom to put up with, right? Think again! There are plenty of small, simple things you can do to soothe the bloat. Here are just a few to get you started:

  • Cut the caffeine and alcohol. Or at least cut down significantly! Your body has a harder time dealing with hormone fluctuations if it also has to deal with caffeine and alcohol, so be kind and give it a break. Try a soothing herbal tea as an alternative.
  • Slow down on the sugar. Sure, you might be craving it like mad, but you do have other options—maple syrup, sugar-free honey, raw coconut sugar—that are likely to be less harsh on a body already dealing with overactive hormones.
  • Eat well. This holds true basically all the time, but it’s especially important when dealing with period bloating. Dark green vegetables (broccoli, kale, watercress) and complex carbohydrates (whole wheat, rye, brown rice) are especially good for providing needed nutrients, in particular fiber. You may also want to try up to six small meals throughout the day instead of the typical three to keep your blood sugar levels stable.
  • Try avoiding soy. Soy contains estrogen, which can interfere with the normal balance of sex hormones. This means products like soymilk and tofu can cause problems with bloating during your period. You’ve got other options, though: regular cow’s milk, oat milk, and coconut milk can all be good substitutions.
  • Avoid cooking or re-heating foods in plastic. When plastic heats up, tiny traces can leak into the food, which can wreck havoc with your hormones. Better to use ceramic some other material instead.

You mileage may vary on which tricks to use, but in the end, it’s important to keep track of when the period bloating hits, how it interacts with other symptoms, and what the experience is like for you—so you know how to soothe bloat quickly and get back to living uninterrupted!

 

Page 10 of 18« First...89101112...Last »