A lot of us have to deal with uncomfortable PMS symptoms every month, and few are as debilitating as nausea before your period.
Like many other symptoms, PMS nausea is likely caused by fluctuations in hormone levels, in particular, estrogen. Changes in the amounts of progesterone and hormone-like substances called prostaglandins don’t help, either. These hormones all ensure that your body does what it needs to do in terms of preparing for childbirth, and luckily, symptoms like nausea usually go away once you actually start your period. But what can you do until then?
First, you should make sure the nausea isn’t caused by something other than your period. For example, nausea is a typical symptom during pregnancy, particularly right around when your period usually happens. Another possible culprit, endometriosis, happens when the cells that make up the uterus lining start growing outside of the uterus, which can cause nausea, bloating, diarrhea, rectal pain, and cramps. So you definitely want to check with your doctor to make sure your symptoms aren’t related to either of these conditions first.
If they’re not, you’re likely just experiencing another fun PMS symptom that could use a little attention and possibly an herbal remedy. Here are some tips to rid yourself of that nausea right away so you can get back to living life uninterrupted.
Eat consistent, well-balanced meals. Nausea before your period can be caused by low blood sugar, which affects the chemical levels in your body. If you make sure you’re eating well and at regular intervals, you can stave off the worst of it.
Keep track of when the nausea occurs. Use a period tracker like this one to record when the symptoms hit. This is the best way to determine if it’s related to your period or something else entirely, which might require a different approach.
Go herbal. Tried-and-true remedies like ginger, mint tea, cayenne, and raspberry leaf are good choices for combatting nausea. Ginger in particular has had the most clinical study done on its effectiveness, and it’s been ranked the most effective herb for menstrual nausea and vomiting.
Try antacids. Sometimes PMS nausea isn’t so different from nausea that’s not related to your cycle. It’s possible that excess acid in the stomach during the menstrual cycle is causing your distress, so popping a Tums could really help.
Turn to GirlU! The GirlU herbal supplement is an all-natural way to fight PMS symptoms and have you feeling better fast. Particularly if nausea isn’t your only symptom, GirlU is the way to go.
Don’t let nausea before your period put a damper on your day! Try the options above and feel better fast!