What is actually causing the pain of cramps
It’s that time of the month. Like a snake shedding its skin, the lining of your uterus must contract to bring the uterine lining down and out of the body. The uterus is made of smooth muscle tissue, and just like any other muscle in your body, doing hard work can cause it to cramp. Unfortunately, this muscle movement must happen for your period to occur. For most women with moderate cramps, an over-the-counter, anti-inflammatory medicine works well. If the pain is unusually severe, please see your doctor just in case there is something else causing that pain.
Though getting up and moving around may be the LAST thing you feel like doing during your period, exercise helps manage the discomfort and pain of cramps. The endorphins released during and after exercise are natural painkillers that help alleviate the pain of cramps. Go for a walk or a quick bike ride so you can take your mind off your misery and put all of your muscles to good use.