Mar
14

Daylight Savings: Time to Spring Forward

Posted by in Fitness, Health

Spring is approaching and you can smell it. The sun is brighter and the winter winds are slowing dying down. We’re all making the extra effort to get bikini ready. This past weekend was Daylight Savings, and we gave up an hour of sleep in exchange for some more daylight. While some of us adjust to the change, others feel a disruption to their routine.

Here are some tips for your body to adjust to the change in time!

  • Sleeping Habits: Establish a regular bedtime routine and regular bedtime to get better quality sleep. Don’t constantly press the snooze button!
  • Exercise: Working out releases serotonin, which helps the body adjust. Try to exercise regularly and preferably outdoors and during the day so it doesn’t interfere with quality of your sleep!
  • Digest: With the time change you may get hungrier earlier. Be sure to allow yourself enough to digest before you go to bed.
  • Nap: Though a nap won’t help fully adjust your body it’s a great way to improve productivity. Keep to a short 20-30 minute nap for an ideal pick me up.
  • GO OUTSIDE: Expose yourself to sunlight as much as possible in order to help reset your internal body clock. Doing so can help advance your circadian rhythm.

THIS WEEK’S TIP:

Take a run outside! Enjoy the coming spring weather while being active!