Infused Water Recipe #2

infused

This infused water recipe has its foundation from a signature cocktail served up at Oceana in Condado, Puerto Rico called the “Nolita,” we want to give credit where credit is due!  The cocktail was very refreshing on a warm, tropical evening and a few elements of the drink would make very sip-worthy water on hot summer days.

Ingredients:

  • 1 sliced cucumber
  • Sprigs of fresh mint
  • 1 sliced lime
  • 1 cup of pineapple juice
  • Water

Use a large, one gallon pitcher and fill almost to the top with water.  Add the cucumber, mint and lime and let the flavors infuse for a couple of hours.  Stir in the pineapple juice and pour yourself a glass over ice!

Pineapple contains bromelain, which reduces inflammation.  Cucumbers have B vitamins, which are good for a whole host of health reasons, but cucumbers also add tremendous flavor to the water.

Keep cool and hydrated in a flavorful way!

Infused Water to Increase H2O Intake

watermelon water

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Staying hydrated has never been more fun or flavorful!  Here is the first of three recipes to "wet your whistle" this summer.  It all starts with a pitcher of water adding fruit, vegetables and herbs that hopefully are plucked from your summer herb garden.

Watermelon-Mint Water

Ingredients:

  • Three Sprigs of Mints
  • Slices of Lime
  • Seedless watermelon chunks
  • Water

Directions:

  • Muddle (mash up) the mint sprigs and lime slices in the bottom of the pitcher.
  • Place chunks of watermelon in Cuisinart or Mini-Chopper to make a smooth puree.
  • Add puree to the pitcher.
  • Fill with water refrigerate.

Watermelon is loaded with Vitamin C and Vitamin Ad, plus it is a great source of lycopene, a powerful anti-oxidant.  Plus, watermelon is a source of manganese and magnesium, two minerals that both lessen PMS symptoms!

Enjoy, and if it is cocktail time, a splash of rum makes a lovely evening cocktail.