Add a Hat to your Summer Wardrobe

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One important addition to your summer wardrobe should be a wide brimmed hat to protect your face from the sun.  Whether you are strolling through a city, sitting by a pool or attending a sporting event, a hat will keep the sun out of your eyes and protect your skin.

Sunlight is important for Vitamin D but it also causes premature wrinkling and skin cancer when you worship sun to the extreme.  A tan might make you feel good in your 20’s but it will make you leathery-skinned in your 40’s.  Finding a balance of sun exposure is very important.

The good news is that a good hat won’t cramp your style or break the bank so bring one with you everywhere.

What to Wear with Period Bloating this Summer

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There are 15 precious summer weekends on the calendar this year from Memorial Day to Labor Day, but what if your cycle messes up one of those weekends with period bloating?  Not to worry because summer fashion options are plentiful for days with water weight gain.

Here are a few comfortable outfit ideas for those days when a waistline with a zipper and a button seem impossible and demoralizing due to PMS bloating!

The Maxi Dress – Whether you chose a jersey style fabric, or a more flowing chiffon style fabric, the maxi dress is a great way to keep it loose at the mid-section.  All you will need is an awesome pair of sandals and a few eye-catching accessories and you will be trendy along with comfortable.

Tunic + Leggings – Tunics are available in stores ranging from inexpensive at H&M and Forever 21 to more expensive, preppy labels like Vineyard Vines and Lily Pulitzer.  Either way, the shirt grazes the mid-thigh and leggings are totally stretchy around the stomach area.   All you will need is a fun pair of flip-flops or gladiators and you are set for a summer evening in the city.

Yoga Pants – Have you seen the different styles available these days? From tight to flare to jogger to pants that could easily pass for jeans!  Today’s yoga pants are stylish enough for the office and as comfortable as yesteryear’s sweat pants.

Overall’s – These have made the rounds on many, many fashion blogs so what is old is new again.  Since they hang loose at the mid-section, they are perfect for PMS bloating days!

A-line T-shirts – Even if you insist on squeezing into your white jeans, a loose, breezy A-line t-shirt is cut a little longer and doesn’t cling to the body.  If you are really uncomfortable, you can undo the top button of your jeans and no one will be the wiser.

Remember that this water weight gain is temporary and if you choose the right clothing, you can still feel and look good every single night and day this summer!