Spring is here!
With the temperatures rising make sure you’re getting your daily doses of water. Here are some tips to help you drink more water!
MORNING CUP: Drink a glass as soon as you wake up.
DRINK BEFORE EACH MEAL: Drink a glass 30 minutes before every meal. Not only will you stay hydrated but you’ll eat less too!
CUT CAFFEINE: Caffeine can affect the body’s water balance. By cutting caffeinated beverages you will help your body stay hydrated.
EAT FRUITS AND VEGETABLES: Remember that fruits and vegetables contain a lot of water! Consuming your daily dose will help and improve the body’s water balance.
FLAVOR IT: Add a lemon wedge or a slice of cucumber to enhance the water’s flavor.
BOTTLE IT: Carry around bottled water. By having water near and around you, you’d unconsciously drink more water. You’ll save time, money and the environment in using a re-useable water bottle. Finding a fun bottle can also encourage you to drink more water!