The GirlU Formula

Red clover plant

Red clover is one of the active herbal ingredients in GirlU that helps get you feeling better fast!
Image: Shutterstock

Since GirlU is an all-natural supplement, its active ingredients are all herbs. Specially selected to fight the toughest PMS symptoms, the herbs in GirlU do a variety of awesome things to get you feeling better and back to your day fast. These herbs have a long history of alleviating symptoms, but this is the first time they’ve been put together into one simple, easy-to-swallow pill that acts in as little as 15 minutes. Best of all, you can personalize your dose so you’re getting just as much as you need based on your body and its natural cycles.

Let’s take a look at the herbs in GirlU and how they work for you to curb cravings, minimize bloating, relieve irritability, and improve focus.

  • Griffonia Seed, which comes from the African plant Griffonia simplicifolia, contributes the chemical 5-HTP, known to help raise serotonin levels in the brain. Serotonin helps regulate mood and behavior, and 5-HTP has been shown to have a positive effect on sleep, mood, anxiety, and appetite. Because this form of 5-HTP is coming from a plant base, there’s less chance of contamination.
  • Green tea is more than just a soothing hot drink. For years, its health benefits have been studied and appreciated, particularly when it comes to mental alertness. Green tea has 2%-4% caffeine, which helps with brain function. Researchers think the power of green tea lies in its polyphenols—chemicals with potent antioxidant properties. It’s also been used historically to treat stomach upsets, vomiting, diarrhea, and headaches.
  • Chaste tree berry helps with headaches, irritability, and especially breast tenderness. The herb acts on the pituitary gland to increase progesterone production, which helps regulate your menstrual cycle.
  • Red clover contains a variety of nutrients, including calcium, magnesium, potassium, and vitamin C. It also has isoflavones, which are similar to the estrogen your body normally produces. When your estrogen levels aren’t balanced, you can experience more PMS symptoms, so red clover helps your body function as if it has the proper amount of estrogen.
  • Saw palmetto has a variety of active ingredients including fatty acids, plant sterols, and flavonoids. It contains sugars that can help reduce inflammation and strengthen the immune system, and it also functions as a mild diuretic.

When you take GirlU, you’re getting all these herbs to act together to provide you with fast, natural relief. Ready to give it a try? Check out GirlU today!

PMS Relief: Natural vs. Medication

There are a lot of things we don't know about PMS, such as what exactly causes it, but we do know this: it tends to start during the second half of the menstrual cycle, and three out of four women experience symptoms. Of those experiencing it, 5% are completely incapacitated because of the severity of their symptoms! It's no wonder we reach for PMS relief as soon as we get an inkling of potential symptoms!

Before you dole out the drugs, though, consider: There are a variety of natural ways to deal with PMS symptoms like cramps, bloating, and sore breasts. Some of these treatments are as simple as little lifestyle changes:

  • Reduce irritability and prevent binge eating by snacking or eating small meals every three hours instead of the usual three meals a day.
  • While we're on nutrition, remember to eat a balanced diet of whole grains, vegetables, and fruits. Try to avoid a lot of extra salt and sugar.
  • Practice relaxation techniques like progressive muscle relaxation, deep breathing, or meditation to help avoid headaches and anxiety.
  • Be kind to your body and switch up your sleep routine and schedule if needed to make sure you're getting enough sleep!
  • Keep hydrated with plenty of water and avoid sugary or caffeinated beverages like soda, coffee, or alcohol to help with bloating and fluid retention.
  • Exercise! While regular exercise should be a priority all the time, it's especially important in the battle for PMS relief.

If basic lifestyle changes aren't really cutting it, there are still some natural options to try. Many herbs will provide you with the same relief as an over the counter medication without the potential side effects. For example:

  • If you take ibuprofen for headaches, try Magnesium.
  • If you take antidepressants to deal with mood issues, try 5-HTP, Vitamin B-6, Vitamin E, Iron, or Manganese.
  • If you up the caffeine during PMS to deal with fatigue, try Green Tea or Fenugreek.
  • The GirlU natural supplement always has your back!

ALWAYS check with your doctor before experimenting with any medications or herbal remedies! There may be interactions you need to be careful of.

Looking for more info about natural PMS relief? Check out the infographic below!

 

PMS symptoms and natural solutions

This handy infographic gives you all the info you need on PMS symptoms and natural solutions.

Period Mythbusters

Pads and tampon with red calendar background

Here's a look at some of the period myths you no longer have to live by!
Image: Shutterstock

You’ve probably heard a lot of things about having a period that just aren’t true. Because many folks have a hard time talking openly about menstruation, it’s easy for period myths to build up, especially amongst younger women who may not feel they have a good place to get solid answers to their questions.

But it doesn’t have to be that way! Let’s get out there with some period mythbusting action! Have you ever fallen for any of the period myths below?

 

MYTH: You can’t go swimming when you have your period.

TRUTH: You absolutely CAN go swimming! Just make sure you’re using the right protection for the task at hand—probably a tampon or menstrual cup. Pads aren’t going to do you much good in the pool!

 

MYTH: Exercising during your period is bad for you.

TRUTH: Exercise is generally always good for you, especially if you suffer from cramps. If you have severe cramping (dysmenorrhea) or excessive blood flow (menorrhagia), you may want to check with your doctor first, though.

 

MYTH: You shouldn’t have sex when you have your period.

TRUTH: There’s no medical reason not to have sex even if you’re having your period. It might be a bit messy, but that’s between you and your partner.

 

MYTH: You can’t get pregnant on your period.

TRUTH: Since it’s possible for ovulation to occur during your period, it’s possible for you to get pregnant. It’s extremely unlikely, but if you have a particularly short menstrual cycle that puts your ovulation and menstruation very close, it could happen. The only way to definitely NOT get pregnant is to either not have sex or always use birth control/condoms when you do.

 

MYTH: A menstrual cycle always lasts 28 days.

TRUTH: Cycles are as varied as the people who have them. Twenty-eight days is only an average; some cycles are as short as 21 days, while others can last up to 35 days. Different kinds of birth control can also affect the length and heaviness of a period.

 

There are plenty of period myths out there, so be sure to check with your doctor and other reputable sources to make sure you’re getting the most accurate information. Your health and peace of mind are worth it!

Your PMS Survival Kit

Tea, teapot, sweaters, cinnamon sticks, and a daffodil

Sometimes you just need a PMS survival kit for some extra TLC during that time of the month.
Image: Shutterstock

Let’s admit it: Sometimes the PMS symptoms are so bad, you just want to curl up and wait it out. That’s when you need a PMS survival kit--a collection of soft, cozy, comfortable things that will help you pamper yourself a bit until you’re ready to get back to the daily grind.

What goes into the perfect PMS survival kit? We took a stab at it with our GirlU Pampering Gift Basket Giveaway (enter now, and be sure to check out the rules and regs!), which includes things like gourmet chocolate, a Hot Cherry Therapeutic Pillow, Eos Lip Balm, and so much more! Here are some more ideas for the perfect self-pampering, PMS-symptom-fighting survival kit:

  • A journal. The size, color, pattern, and type of paper don’t matter—get whatever delights you…and USE IT! For the times when your emotions are going haywire, or you just need a bit of time to yourself, take a moment to write down what you’re thinking and feeling. Getting things down on paper that you know you don’t have to share with anyone can be a great way to let out the bad mojo and get back to feeling better.
  • A huge, plush uterus. Okay, maybe it’s not absolutely necessary, but come on, who doesn’t want a cute plush to cuddle the stuffing out of when you’re feeling down? And if it happens to be shaped like the organ that’s currently causing you woes…well, that’s just an added bonus.
  • A giant glass of water. Staying hydrated is particularly important during PMS, so you definitely want to keep the water handy. And why not use a colorful glass or tumbler to cheer you up?
  • A collection of favorite movies, music, and books. This will vary by person, of course, but what better way to treat yourself than to take some time with the stories you love? Watching a favorite movie, listening to soothing music, or reading a good book can go a long way toward making you feel better.
  • A compact with your supply of GirlUninterrupted! GirlU is the all-natural way to fight PMS symptoms and make sure they stay gone.

So those are our ideas—now what about yours? Do you have go-to snacks or yoga poses just for that time of the month? How about a craft or a particular pair of fuzzy socks that cheers you right up? Join the conversation on Facebook, Twitter, Instagram, or G+!

Girl Uninterrupted Pampering Gift Basket Giveaway Terms and Conditions

Girl Uninterrupted Pampering Gift Basket Giveaway

These goodies could be yours!

Winter has made its arrival with a polar vortex and a foot of snow in some parts of the country!  For those nights when you would just rather put on sweat pants and get cozy, Girl Uninterrupted has a goody basket filled with items to pamper yourself.  Pop your Hot Cherry Therapeutic Pillow into the microwave for a minute or two for long-lasting heat and make yourself a cup of herbal tea.  Put on fabulously soft, warm, and cozy socks, give yourself a manicure, nibble on a gourmet chocolate bar and start marathoning a new show!

Also in the basket is a month’s supply of the Girl Uninterrupted PMS Relief Supplement, a trio of Eos Lip Balm, some luxurious body wash, and more!   And, just to get help reboot that healthy lifestyle tomorrow, Health Goddess has included a Slim & Tone workout plan…download it today!  This gift basket is great for those PMS days that will occur over the hectic holiday season when you might not have time for a pampering evening at home.

To get started, go to the GirlU Contest Facebook page, like it, and hit “continue.” You’ll be prompted to enter your email address so we can contact you if you win.

The Girl Uninterrupted Pampering Gift Basket Giveaway begins Friday, November 15, 2014 at 12:00pm PDT and closes on Thursday, November 20, 2014, at 11:59am PDT. The winner will be contacted on Friday, November 21st.

Complete Contest Terms and Conditions:

Valid entries are likes on Girl Uninterrupted’s Facebook contest page.  To be eligible, entrants must be (i) at least 18 years of age and (ii) live in the United States. Only one entry per Facebook account is allowed. Profanity or inappropriate language, as determined by Girl Uninterrupted, in its sole discretion, will be disqualified and deleted. The winning user will be contacted via email for delivery purposes only. Contest begins at 12:00 PM PDT on Friday, November 15, 2014, and ends at 11:59 AM, PDT on Thursday, November 20, 2014. The winner will be selected by Girl Uninterrupted, in its sole discretion, and announced via Girl Uninterrupted’s Facebook page on Friday, November 21, 2014.  This promotional offer is not intended to create a partnership, joint venture, co-ownership or other association between Girl Uninterrupted and the participant. This promotion does not have a connection with Facebook in any way and is not sponsored, endorsed, or administered by, or associated with, Facebook. By entering the contest, participants agree to fully release Facebook from any and all liability.

7 Fall Fitness Tips

Woman jogging through fall leaves

Check out these 7 tips for jumpstarting your fall workout!
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Sure, the weather’s getting colder, but it’s actually a great time to get out there and work on your fitness routine. Whereas New Year’s resolutions often fade after the party, starting a new workout plan in fall allows you to create good habits for the holiday season. And if you’re in school—or your kids are—you probably think of September as the beginning of the year anyway!

Here are a few tips to keep in mind as you get started with your fall workout:

  1. Work with the weather. Get inspired by gorgeous fall leaves by walking, running, biking, or skating in the park. And if you’re lucky enough to live near a beach or lake, your options for kayaking and canoeing are wider than ever, since those areas tend to be less crowded during the fall.
  1. Learn something new. School isn’t the only thing that starts in the fall! Gyms often start new classes around this time of year, which means great introductory sales. Plus, if you’re learning something new, you’ll likely start off slowly with burning calories and build up as you become more comfortable with the new routine. By that time, it’ll be warm weather again—just when you want to be toning up for swimsuit season.
  1. Focus on you. Wellness is about more than just your body. Consider working on other areas, too: take up meditation or yoga, learn a new language, take an art class. Expand your horizons.
  1. Give it time. The amount of time it takes your body to get used to a new workout varies, but many experts agree that three to six weeks is about right. So if you feel like giving up right away…don’t! Commit to your routine (with modifications as you need them) for the best results. Make your life easier by choosing something that’s fun and convenient—a nearby walk, a video you can do at home, or a gym class that’s on the way home from work or school.
  1. Don’t be scared of the dark! Fall usually means it gets darker earlier, so if you’re going to be outside, make sure to wear light-colored clothing, a reflective vest, and/or lights so cars can see you.
  1. Layers are your friends. The experts recommend three layers to keep you warm and dry. The layer closest to your skin should be clothing with wicking capabilities, often called DriFIT. This awesome fabric wicks moisture away from your skin, which keeps you from having to deal with being wet and cold. Over that, you should have a layer to keep you warm, and on the outside, a layer to deal with the elements—a windbreaker or raincoat, for example.
  1. Motivate yourself! Remember why you’re doing this workout. Are you trying to lose weight? Tone up? Get ready for a 5k? Everyone has different reasons, and you’re more likely to stick with a routine that means something to you.

Don’t let fall pass you by! It’s a great time to take stock of your workout and enjoy the best parts of the season.

The GirlU Difference

GirlU compact

GirlU is the all-natural way to support your uninterrupted life!

When it’s that time of month, and you’re feeling down, you want fast relief guaranteed to get you back to your life ASAP.   GirlU goes above and beyond to give you that relief. If you’re wondering what makes us different from the rest, you’ll want to take a gander at these reasons we take pride in what we offer:

  • Simple, stylish, discrete packaging. GirlU comes in a cute, easy-to-open compact that you can carry with you wherever you go and access right away—not like those bulky bottles the other gals use.
  • Convenient quantities. A one-month supply means eight tablets—great for giving GirlU a try without having to commit to 30-180 pills all at once, like many other PMS medications.
  • Choose your dosage. You know your body better than anyone else, and GirlU lets you take only what you need to feel better fast. GirlU goes to work within 15 minutes and lasts up to 12 hours. You can take it when you need it, as long as you need it. Depending on your unique needs, that could mean just 4-8 tablets per full menstrual cycle. Our competitors often want you to take a pill every 4 hours, sometimes for an entire month. What a hassle!
  • All-natural ingredients. The proprietary blend of Griffonia Seed Extract, Green Tea Extract, Red Clover, Chaste Tree Berry, and Saw Palmetto go straight to work on your serotonin receptors, enhancing mood and promoting relaxation without drowsiness.
  • Made in the USA. GirlU is made in a lab with over 40 years of experience crafting the best nutritional supplements, with GMP certifications from both NSF International and NPA. Bonus: GirlU is organic, too!

Our goal is to make you feel better naturally and quickly, so you can get back to your amazing life. Try GirlU today and enjoy the natural difference!

4 Reasons You Gain Weight During Your Period—And What to Do About It

Woman's feet in colorful socks on  scale

Weight gain during your period is common, but there are a bunch of small, easy things you can do.
Image: Shutterstock

Weight gain during your period is common—most women gain anywhere from one to ten pounds leading up to and during menstruation. But why does the weight gain happen…and what can you do about it?

Basically, it all comes down to the fluctuation of hormones and the changes happening in your body.  Some common reasons for weight gain:

  • Water retention. Bowel problems and the natural drop of progesterone during your period seem to be the most common reasons for this.
  • Bloating. This could be caused by increased gas in the intestine or just more inactivity than usual (sometimes it’s hard to keep the exercise regular when you’re not feeling your best!).
  • Food cravings and overeating. With sugar levels fluctuating, period cravings may begin affecting what—and how much—you eat, which can lead to weight gain.
  • Decrease in magnesium. The magnesium levels in your body tend to go down just before your period, which causes insulin levels to rise. That’s why you crave sugar, which can lead to reaching for an extra candy bar…and gaining a few pounds in the process.

So that’s the bad news. Now…what can you do about it?

It’s important to note that period weight gain is often temporary. Particularly when you’re younger, you’re likely to lose the weight again right after your period without having to switch up your diet or exercise much.  As you get closer to menopause, however, the weight gain can get worse—as much as 15 pounds or more—and harder to lose.  So here are a few tips on stopping that weight gain in its tracks:

  • Reduce sodium intake. Yes, it’s hard to cut out the fast food when you’ve got the craving, but too much sodium can cause water retention and weight gain. So you’re better off cutting back on the salt as much as possible.
  • Reduce bloating. We’ve got some great tips on how to do that over here.
  • Increase your magnesium and calcium intake. Cooked spinach, black beans, and pumpkin seeds are all good sources of magnesium. Keeping an eye on your calcium intake by drinking milk and eating leafy green veggies can help prevent water retention. You can also look into taking a nutritional supplement.
  • Try yoga. The exercises can be soothing while still keeping you active. Depending on how you feel, there may be certain poses you need to avoid, but it’s worth giving it a try with these yoga poses for menstruation.

Weight gain during your period is no fun, but it’s not necessarily something to worry about. Just keep these tips in mind, and stay as active as you can, and you’ll find maintaining your ideal weight much more easily.

5 Ways to Soothe Period Bloating

Woman with puffed cheeks holding her abdomen

Many people deal with period bloating, but there are simple ways to fight the bloat!
Images: Shutterstock

Many of us suffer from period bloating during that time of the month, likely caused by hormonal fluctuations that happen naturally during the menstrual cycle. Just another uncomfortable symptom to put up with, right? Think again! There are plenty of small, simple things you can do to soothe the bloat. Here are just a few to get you started:

  • Cut the caffeine and alcohol. Or at least cut down significantly! Your body has a harder time dealing with hormone fluctuations if it also has to deal with caffeine and alcohol, so be kind and give it a break. Try a soothing herbal tea as an alternative.
  • Slow down on the sugar. Sure, you might be craving it like mad, but you do have other options—maple syrup, sugar-free honey, raw coconut sugar—that are likely to be less harsh on a body already dealing with overactive hormones.
  • Eat well. This holds true basically all the time, but it’s especially important when dealing with period bloating. Dark green vegetables (broccoli, kale, watercress) and complex carbohydrates (whole wheat, rye, brown rice) are especially good for providing needed nutrients, in particular fiber. You may also want to try up to six small meals throughout the day instead of the typical three to keep your blood sugar levels stable.
  • Try avoiding soy. Soy contains estrogen, which can interfere with the normal balance of sex hormones. This means products like soymilk and tofu can cause problems with bloating during your period. You’ve got other options, though: regular cow’s milk, oat milk, and coconut milk can all be good substitutions.
  • Avoid cooking or re-heating foods in plastic. When plastic heats up, tiny traces can leak into the food, which can wreck havoc with your hormones. Better to use ceramic some other material instead.

You mileage may vary on which tricks to use, but in the end, it’s important to keep track of when the period bloating hits, how it interacts with other symptoms, and what the experience is like for you—so you know how to soothe bloat quickly and get back to living uninterrupted!