Dec
24

12 Days of Period Health

Posted by in Fitness, Health, Nutrition, PMS, Products

Christmas fruit, nuts, and cookies covered in snow

In honor of the 12 days of Christmas: 12 tips for period health!
Image: Shutterstock

Did you know the 12 days of Christmas actually start on Christmas? That means after the usual festivities, you’ve got another set of days to celebrate! In the spirit of the traditional song, here are 12 tips for optimal period health as we see the year out.

On the first day of Christmas, I gave myself…the gift of movement. Sitting for long periods of time can be bad for your back, not to mention your overall health. And if you’re already feeling down that time of month, why make things harder on yourself? Take a break and move!

On the second day of Christmas, I gave myself…the gift of hydration. It’s no joke trying to get in the recommended 8 cups a day, but optimal water intake is essential for your health, not to mention curbing the worst PMS and period symptoms.

On the third day of Christmas, I gave myself…the gift of looking fabulous while exercising. You know exercise is important for alleviating cramps and other symptoms, but why not look fantastic while you’re at it?

On the fourth day of Christmas, I gave myself…the gift of cutting back on caffeine and sweets. We’re not saying you have to give them up entirely—especially around the holidays!—but you’ll definitely have fewer PMS symptoms if you make a special effort to keep to the carrots rather than the cake during that time of the month.

On the fifth day of Christmas, I gave myself…the gift of plenty of sleep. Being on your period can make you extra sleepy, so make sure you go to bed and get up at the same time every day to regulate your circadian rhythm.

On the sixth day of Christmas, I gave myself…the gift of motivation. This one can be especially tough during winter, so make sure you reach out and get the support you need to keep up those healthy habits and keep away the PMS symptoms!

On the seventh day of Christmas, I gave myself…the gift of a healthy breakfast. Don’t skip it! Starting the day with a healthy meal will keep your metabolism in gear and give you energy for the rest of the day—especially important during that time of the month.

On the eighth day of Christmas, I gave myself…the gift of Love Uninterrupted. Check in with yourself and your partner about expectations hopes for your relationship so you’re starting off the year in a great place to weather the inevitable ups and downs. Don’t have a partner? Make sure your friends, family, and other loved ones know how you feel!

On the ninth day of Christmas, I gave myself…the gift of a walk outside. Get in a solid dose of daily sunlight and exercise, and watch your mood soar!

On the tenth day of Christmas, I gave myself…the gift of a soothing yoga session. Relax and alleviate period cramps and other symptoms at the same time with a gentle yoga routine.

On the eleventh day of Christmas, I gave myself…the gift of a supportive bra. Nothing beats sore breasts like a bra that’s well-fitted and meant to last!

On the twelfth day of Christmas, I gave myself…the gift of a month’s supply of GirlU! The compact is super chic, but the best part is beating the PMS symptoms…for good!